Dave has been starting to practice meditation some but found he was struggling with maintaining posture and that back pain was distracting him. I built him a meditation bench out of pine for Christmas and sewed a cushion (zabuton) out of grey canvas with blue piping.
I won't bother to write out a tutorial or directions but if you found this post while looking for a how-to for either of these items and are interested in measurements or how I made them, just leave a comment and I'll add more information.
(image from here)
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2 comments:
teach me, oh great one... i, too, yearn to speak with the gods!
Hey, I've been looking at plans to make a meditation bench. The measurements seem very different from one other that I wonder if each one is really a "custom" job. Did you come up with some universal measurement which can be applied to various body types and heights? I'm 6' tall.
Regards!
J~
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