Dave has been starting to practice meditation some but found he was struggling with maintaining posture and that back pain was distracting him. I built him a meditation bench out of pine for Christmas and sewed a cushion (zabuton) out of grey canvas with blue piping.
I won't bother to write out a tutorial or directions but if you found this post while looking for a how-to for either of these items and are interested in measurements or how I made them, just leave a comment and I'll add more information.
(image from here)
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